
I did my first "cross country" road race this morning at Olde Salem Greens in Salem. It was a 5K and we ran all over the golf course and cart paths. I have a whole new appreciation for all the men out there who play golf in summer heat and lug golf bags up and down those hills. I think it's fair to say that this 5K was harder than my 10 mile run yesterday. Some of those hills were brutal! But, I did it. I finished in a little over 30 minutes which wasn't bad considering the difficulty of the course. After 10 miles yesterday and running all those hills today, my legs need a break.
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